Sonal is doing her best to be in the limelight. The Jannat star shows, how she got her body bikini ready, by hitting the gym.
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Actress Sonal Chauhan, worked hard on her body to carry off bikinis. |
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She does not believe in dieting and eats everything, but hits the gym with a vengeance. |
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She suggests out of seven days, one should work out at least for five days for an hour. |
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"I think every person deserves that much time for themselves", says Sonal in the middle of a hardcore set of chest exercises. |
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"My fitness mantra is eat everything. I don't believe in dieting. I eat everything. I go to the gym and burn it all out," Sonal says. |
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In her own words, "When you hit the gym, then besides physical fitness, you become mentally fit as well. It has been scientifically proven that when you exercise, your body produces happy hormones |
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And this is what the end result looks like...kinda makes you want to hit the gym right now doesn't it? |